How to Make Cauliflower Fried Rice | Cauliflower Recipes

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free, while coconut aminos is a lower-sodium alternative.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is a cost-effective substitute.

eggs

🥗Healthier: tofu

💰Cheaper: chickpeas

Tofu provides protein for vegans, while chickpeas are a budget-friendly option.

green onions

🥗Healthier: chives

💰Cheaper: onions

Chives offer a similar flavor with fewer calories, while regular onions are more economical.

Heat the teppanyaki grill on high.

Drizzle olive oil onto the grill.

Add chopped red onion, green pepper, and garlic; sweat until translucent, about 40 seconds.

Add grated cauliflower (already blanched and dried) to the grill, spreading it out to maximize surface area.

Leave the cauliflower to cook for about 1 minute to allow it to crust and release moisture.

Flip the cauliflower to achieve caramelization.

Create a well in the center of the cauliflower and add more oil for scrambling the egg.

Crack an egg into the well and scramble until fully cooked, then fold it into the cauliflower mixture.

Add blanched edamames to the mixture.

Pour in 1/4 cup of soy sauce and 3 tablespoons of sambal for heat.

Season with black pepper and mix well.

Optionally, add parsley for color.

Serve directly from the grill or with teriyaki chicken on top, drizzling with yum yum sauce.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens