How to cook frozen cauliflower rice on the stove | cauliflower fried rice | healthy recipes

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free, while coconut aminos is a lower-sodium alternative.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is a cost-effective substitute.

eggs

🥗Healthier: tofu

💰Cheaper: chickpeas

Tofu provides protein for vegans, while chickpeas are a budget-friendly option.

green onions

🥗Healthier: chives

💰Cheaper: onions

Chives offer a similar flavor with fewer calories, while regular onions are more economical.

Brush some oil in a pan.

Add a packet of frozen cauliflower rice (170 g).

Keep the flame high and cover the pan; cook for 1 minute.

Cover and cook for another minute on high flame.

Break the lumps and stir-fry on high heat until the cauliflower rice releases moisture.

Stir-fry until the moisture evaporates.

Add salt to taste.

Add black pepper powder to taste.

Add half teaspoon soy sauce and gently mix everything.

Do not overcook, otherwise it will get mushy and soggy.

Ensure the cauliflower rice is dry before turning off the gas.

Garnish with spring onion before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens