How to Make Cauliflower Fried Rice | Griddle Recipes

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free, while coconut aminos is a lower-sodium alternative.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is a cost-effective substitute.

eggs

🥗Healthier: tofu

💰Cheaper: chickpeas

Tofu provides protein for vegans, while chickpeas are a budget-friendly option.

green onions

🥗Healthier: chives

💰Cheaper: onions

Chives offer a similar flavor with fewer calories, while regular onions are more economical.

Preheat the griddle to 450°F and another side to 350°F.

Add vegetable oil to the griddle.

Add diced red bell pepper to the hot oil and cook.

Add ground chicken to the griddle and brown it.

Turn down the heat on one side of the griddle to 250°F.

Add teriyaki sauce to the chicken on the griddle.

Quickly add cauliflower rice to the griddle.

Add more vegetable oil to the mixture.

Add peas and carrots to the griddle and mix everything together.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens