Cauliflower Fried Rice on the Blackstone Griddle

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free, while coconut aminos is a lower-sodium alternative.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is a cost-effective substitute.

eggs

🥗Healthier: tofu

💰Cheaper: chickpeas

Tofu provides protein for vegans, while chickpeas are a budget-friendly option.

green onions

🥗Healthier: chives

💰Cheaper: onions

Chives offer a similar flavor with fewer calories, while regular onions are more economical.

Pulse cauliflower florets in a food processor until desired consistency is reached to make cauliflower rice.

Preheat the Blackstone griddle to medium-high heat, around 350-430 degrees Fahrenheit.

Add butter and olive oil to the griddle.

Add diced yellow onion, orange bell pepper, and asparagus to the griddle; stir-fry for a couple of minutes.

Add the cauliflower rice to the griddle and let it cook for 1-2 minutes until it develops a nice crust.

Incorporate the vegetables with the cauliflower rice; stir well.

Add minced garlic to the mixture and stir to combine, being careful not to burn the garlic.

Add soy sauce and oyster sauce to the mixture; stir well.

Season with a little salt and black pepper to taste.

Add cooked peas to the mixture and stir until everything is well combined and heated through.

Plate the cauliflower fried rice and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens