Cauliflower Fried Rice Recipe | FAST DINNER IDEA | EASY VEGAN RECIPES

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free, while coconut aminos is a lower-sodium alternative.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is a cost-effective substitute.

eggs

🥗Healthier: tofu

💰Cheaper: chickpeas

Tofu provides protein for vegans, while chickpeas are a budget-friendly option.

green onions

🥗Healthier: chives

💰Cheaper: onions

Chives offer a similar flavor with fewer calories, while regular onions are more economical.

Separate the cauliflower into smaller pieces.

Use a food processor or blender to rice the cauliflower in small batches on the lowest setting.

Chop the carrot into small cubes.

Heat 3 to 4 tablespoons of grapeseed oil in a pan over medium-high heat.

Add the finely chopped garlic and sauté for 1 to 2 minutes.

Add 2 generous cups of cauliflower rice, 1/2 cup diced carrots, 1/2 cup frozen peas, and 1/2 cup corn; sauté for 1 to 2 minutes.

Stir in 1 tablespoon of sesame oil and 3 tablespoons of soy sauce; mix well.

Add 1/4 cup of fresh chopped green onions and sauté for another minute.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens