Isla Palenque, Panama | The Island Interns | Chasing Down Panama's National Dish

cassava

🥗Healthier: sweet potato

💰Cheaper: potatoes

Sweet potato adds nutrients while being cost-effective.

chicken

🥗Healthier: turkey

💰Cheaper: pork

Turkey is leaner, while pork is often less expensive.

cilantro

🥗Healthier: parsley

💰Cheaper: green onions

Parsley provides a similar flavor profile at lower cost.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers health benefits, while vegetable oil is budget-friendly.

Put everything into a pot and cover with water or broth.

Bring to a boil, then simmer for at least an hour.

Take out the chicken and pull the meat off the bones, tossing it back into the pot.

Add more seasonings if desired and simmer another 20 minutes or so.

Cooking Techniques

Spice Level: