Panamanians Try Each Other’s Sancocho De Gallina

yuca

🥗Healthier: cauliflower

💰Cheaper: potatoes

Cauliflower is lower in carbs and calories.

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are more affordable.

corn

🥗Healthier: zucchini

💰Cheaper: frozen corn

Zucchini is lower in calories, while frozen corn is often cheaper.

cilantro

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley provides a similar flavor profile and is often less expensive.

Put a whole chicken in a pot.

Cut the chicken into pieces.

Add yuca, corn, sweet peppers, and onions to the pot.

Season with oregano, salt, and pepper.

Cook until the chicken is tender and the vegetables are cooked through.

Serve with a side of rice and patakones.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary