Panamanian Sancocho Recipe

yuca

🥗Healthier: cauliflower

💰Cheaper: potatoes

Cauliflower is lower in carbs and calories.

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are more affordable.

corn

🥗Healthier: zucchini

💰Cheaper: frozen corn

Zucchini is lower in calories, while frozen corn is often cheaper.

cilantro

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley provides a similar flavor profile and is often less expensive.

Heat a large pot over medium heat and add the chicken pieces.

Sear the chicken until browned on all sides, about 5-7 minutes.

Remove the chicken and set aside; drain excess fat if necessary.

Add chopped onion, garlic, and bell pepper to the pot; sauté until softened, about 3-4 minutes.

Return the chicken to the pot and add water, ensuring it covers the chicken.

Add bay leaves, oregano, and black pepper; bring to a boil.

Reduce heat and simmer for 30 minutes to allow flavors to meld.

Add yuca, corn, potatoes, and carrots; cook until vegetables are tender, about 20 minutes.

Stir in chopped cilantro and scallions before serving.

Adjust seasoning with salt and lime juice to taste.

Serve hot, garnished with additional cilantro if desired.

Cooking Techniques

Spice Level: