Delicious PANAMANIAN SANCOCHO SOUP SATISFYING FULL VIDEO #hlpnow

yuca

🥗Healthier: cauliflower

💰Cheaper: potatoes

Cauliflower is lower in carbs and calories.

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are more affordable.

corn

🥗Healthier: zucchini

💰Cheaper: frozen corn

Zucchini is lower in calories, while frozen corn is often cheaper.

cilantro

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley provides a similar flavor profile and is often less expensive.

In a large pot, add 5 cups of water and 1 pound of chicken legs or drumsticks (including bone and skin).

Add 1 onion cut in 8 pieces, 1 yuca root diced in squares, 1 medium carrot sliced 1 inch thick, 1 corn on the cob, and 1 sweet potato diced in squares.

Bring the mixture to a boil over high heat.

Add 1 bay leaf and simmer for 15 minutes.

In a mortar and pestle, crush salt, cilantro, and 4 cloves of sliced garlic together, then add 2 tablespoons of olive oil and mash together.

Add the crushed mixture to the pot.

Add 2 cups of shredded cabbage and 2 teaspoons of dried oregano to the pot.

Simmer for 30 more minutes.

Remove the rosemary sprigs, bay leaf, and chicken bones and skin from the soup.

Distribute the soup into five bowls.

Add a few drops of lemon juice over each bowl and top with minced cilantro before serving.

Cooking Techniques

Equipment Needed

Spice Level: