Como hacer un Sancocho para 2 personas. Simple y fácil. Comida Caribe Colombiano.

yuca

🥗Healthier: cauliflower

💰Cheaper: potatoes

Cauliflower is lower in carbs and calories.

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are more affordable.

corn

🥗Healthier: zucchini

💰Cheaper: frozen corn

Zucchini is lower in calories, while frozen corn is often cheaper.

cilantro

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley provides a similar flavor profile and is often less expensive.

Heat oil in a pan over low heat.

Add diced green bell pepper, red bell pepper, onion, and scallion to the pan.

Cook until the onions are translucent, adding a bit of salt.

Remove the vegetables from the heat and set aside.

Sear the beef ribs and chicken cutlets on all sides after removing the skin.

Cut the seared meats into small pieces for quicker cooking.

Add corn on the cob cut into pieces and peeled, frozen yuca to the pot.

Peel and cut yam, then add to the pot.

Add water to cover the ingredients.

Peel the unripe banana and add it to the pot.

Dice potatoes and add them to the pot, adjusting the quantity to taste.

Peel and press garlic, then add it to the pot.

Add allspice, cumin, and return the meats to the pot.

Adjust the salt level and add more water if needed.

Boil at moderate heat, mixing gently to avoid dissolving the tubers.

Add cilantro for aroma as the soup nears completion.

Check the consistency and flavor of the soup before serving.

Remove the allspice before serving.

Serve the sancocho with meats, tubers, soup, and side dishes like steamed rice, chili sauce, avocado, and limes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary