🍃PERUVIAN RECIPE Lamb with Coriander, Seco I Lorentix

lamb

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable than lamb.

beer

🥗Healthier: non-alcoholic beer

💰Cheaper: vegetable broth

Non-alcoholic beer maintains flavor without alcohol.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive while still good for cooking.

cilantro

🥗Healthier: parsley

💰Cheaper: spinach

Parsley offers a similar flavor profile at a lower cost.

Marinate lamb with garlic, cumin, oregano, and salt for at least 1 hour.

Heat olive oil in a large pot over medium heat until shimmering.

Sear the marinated lamb until browned on all sides, about 5-7 minutes.

Remove lamb and set aside; add chopped onions and green peppers to the pot.

Sauté until onions are translucent, about 3-4 minutes.

Add chopped tomatoes and cook until they break down, about 5 minutes.

Return the lamb to the pot; pour in beer and bring to a simmer.

Add bay leaves, carrots, and potatoes; cover and cook on low heat for 1.5-2 hours until lamb is tender.

Stir in peas during the last 10 minutes of cooking.

Adjust seasoning with salt and black pepper as needed.

Garnish with chopped cilantro before serving.

Cooking Techniques

Spice Level: