BARBADOS CRISPY FRY FISH AND CHIPS

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: cornmeal

Whole wheat flour adds fiber while cornmeal can be more economical.

white fish fillets

🥗Healthier: cod

💰Cheaper: pollock

Cod is a leaner option, while pollock is often less expensive.

Peel and cut 4 potatoes into thick fries.

Soak the fries in cold water while cutting them.

Drain and pat the fries dry with a towel.

Heat vegetable oil in a large pot to medium hot.

Blanch the fries in the hot oil for about 30 seconds, then remove and drain on paper towels.

Sprinkle cornstarch over the fries and mix to coat lightly.

Freeze the fries for a minimum of 30 minutes.

Season the tilapia fillets with jerk seasoning and salt, making slits in the thick parts for better seasoning.

Prepare a batter by mixing flour, cornstarch, baking powder, and a small amount of water until smooth.

Dip the seasoned fish into the flour, then into the batter, coating evenly.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens