🌏100國料理08｜巴巴多斯🇧🇧秋葵玉米麪配燉魚Cou Cou & Fish｜甜辣開胃的蕾哈娜家鄉菜 #cooking #CouCouFish #shorts
Recipe Information
Cou Cou & Fish
Cultural Context
Originating from Barbados, Cou Cou & Fish is a beloved national dish that reflects the island's African and indigenous influences. Traditionally, it features a cornmeal and okra base served with seasoned fish, often snapper, showcasing the rich marine resources of the Caribbean. Today, it remains a staple in Barbadian cuisine, enjoyed by locals and visitors alike, often served during festive occasions.
Make the Bajan sauce: Blend the ingredients and store in the fridge. This sauce is great for grilling steaks, stir-frying, and stewing!
Marinate the fish for half an hour.
Stew the vegetables: Sauté onion and sweet pepper. Add the remaining ingredients and cook. Finally, add the fish and simmer for 40 minutes.
Prepare the cou cou cornmeal. It has a grainy texture, combined with the creaminess of okra, creating a rich mouthfeel. Of course, you can also serve it with rice or noodles! Mashed potatoes work too.
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