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Recipe Information

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Video-Specific Recipe

Conch in Garlic Butter Sauce

Cultural Context

Originating from the Bahamas, Conch in Garlic Butter Sauce is a beloved dish that showcases the region's abundant seafood. Traditionally enjoyed at festive gatherings and beachside cookouts, it highlights the simplicity and freshness of local ingredients. Today, variations can be found across the Caribbean, with each island adding its unique twist, making it a popular choice for seafood lovers worldwide.

CaribbeanBSmain
45 min
medium
4 servings
Servings4
1 lb conch
4 tablespoons butter
4 cloves garlic
2 tablespoons lemon juice
1/4 cup parsley
1/2 cup white wine
1 teaspoon red pepper flakes
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons olive oil
1 medium onion
1 medium bell pepper
2 bay leaves
1 teaspoon thyme
1/4 teaspoon cayenne pepper
1 lime

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier with good fats.

white wine

🥗Healthier: non-alcoholic wine

💰Cheaper: chicken broth

Chicken broth adds flavor without alcohol.

parsley

🥗Healthier: cilantro

💰Cheaper: green onions

Green onions provide a similar fresh taste.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Vinegar can add acidity at a lower cost.

1

Clean and tenderize the conch by pounding it gently with a mallet.

2

Heat butter and olive oil in a large skillet over medium heat until melted.

3

Add minced garlic and sauté until fragrant, about 1-2 minutes.

4

Stir in chopped onion and bell pepper, cooking until softened, about 3-4 minutes.

5

Add the conch pieces to the skillet and cook until opaque, about 5-7 minutes.

6

Pour in white wine and lemon juice, simmering for 2-3 minutes.

7

Season with salt, black pepper, red pepper flakes, and cayenne pepper to taste.

8

Stir in chopped parsley and thyme just before serving.

9

Serve hot with lime wedges on the side.

Cooking Techniques

sautéingtenderizing

Spice Level:

🌶️🌶️🌶️Contains Alcohol

Allergens

shellfishdairy

Also Known As

Garlic Butter ConchConch al Ajillo

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