kaldu recipe you never had before (Gambian spicy fish stew/soup)

fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu is plant-based and lower in calories, while canned fish is budget-friendly.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers healthy fats, while sunflower seed butter is often less expensive.

Pound together 4 onions, 3 garlic cloves, 3 habanero peppers, and 1 tablespoon mustard.

Add 1 green bell pepper, 3 fresh tomatoes, 2 bay leaves, and 2 maggi seasoning cubes to the pounded mixture.

Heat 1 cup of vegetable oil in a large pot until hot.

Fry dry salted catfish in the hot oil until done.

Add the pounded mixture to the pot and fry until the onions are well done.

Add 1 liter of water to the pot and bring to a boil.

Marinate 2.5 large fish with the remaining marinade for at least 30 minutes.

Add the marinated fish to the pot and let it simmer.

Boil 3 okras until soft, then pound them with locust bean and habanero pepper.

Add the pounded okra mixture to the pot and let it cook together.

Optional: Add seafood like shrimp, oysters, and crabs for extra flavor.

Simmer until the stew reaches the desired consistency.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens