Masala Chicken Burger (Air Fryer/Oven/Grill/Stove)

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds creaminess with fewer calories.

burger buns

🥗Healthier: whole wheat buns

💰Cheaper: regular bread

Whole wheat buns provide more fiber.

chicken breast

🥗Healthier: ground turkey

💰Cheaper: chicken thighs

Ground turkey is leaner, while thighs are often cheaper.

green chili

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeño maintains spice while bell pepper reduces heat.

Marinate chicken with garam masala, ginger-garlic paste, lime juice, salt, and black pepper for at least 30 minutes.

Heat oil in a pan over medium heat.

Cook marinated chicken for 6-7 minutes on each side until fully cooked and golden brown.

Toast burger buns in the same pan until lightly browned.

Spread yogurt on the bottom half of each bun.

Layer with lettuce, sliced onion, tomato, and cucumber.

Place the cooked chicken patty on top of the vegetables.

Add more yogurt or chutney if desired.

Top with the other half of the bun and serve immediately.

Cooking Techniques

Spice Level:

Allergens