A Taste of Southern Sri Lankan Traditional Ambul Thiyal, Coconut Sambol and Brown Rice
Recipes in this Video
Ambul Thiyal, a traditional dish from Sri Lanka, is known for its unique sour flavor derived from tamarind. This fish curry is often enjoyed during family meals and showcases the island's rich culinary heritage. It reflects the balance of flavors that Sri Lankan cuisine is celebrated for, combining spices and sourness in a harmonious way. Today, Ambul Thiyal is popular not only in Sri Lanka but also among those who appreciate South Asian flavors worldwide.
Ingredients
- ●fish
- ●tamarind
- ●coconut oil
- ●onion
- ●garlic
- ●ginger
- ●black pepper
- ●cumin
- ●coriander
- ●turmeric
- ●salt
- ●curry leaves
- ●green chilies
- ●water
Instructions
- 1Clean the fish and cut into pieces.
- 2Heat coconut oil in a pot over medium heat until shimmering.
- 3Add sliced onions and sauté until translucent, about 5 minutes.
- 4Stir in minced garlic and ginger; cook until fragrant, about 1 minute.
- 5Add black pepper, cumin, coriander, turmeric, and salt; cook for 2 minutes to toast the spices.
- 6Incorporate tamarind paste and water; mix well to combine.
- 7Add fish pieces to the pot, ensuring they are submerged in the sauce.
- 8Bring to a simmer, then reduce heat to low and cover.
- 9Cook for 30-40 minutes, stirring occasionally, until fish is cooked through and tender.
- 10Add curry leaves and green chilies; stir gently to combine.
- 11Cook for an additional 5 minutes to infuse flavors.
- 12Taste and adjust seasoning if necessary.
- 13Serve hot with rice.
Ingredient Alternatives
coconut oil
Healthier: olive oil
Cheaper: vegetable oil
Olive oil provides a healthier fat option.
fish
Healthier: tofu
Cheaper: chicken
Tofu is a plant-based alternative, while chicken is more affordable.
tamarind
Cheaper: lime juice
Lime juice can provide a similar tangy flavor.
Techniques
Equipment
Also Known As
Brown rice is a staple in Uganda, often enjoyed alongside various stews and vegetables. Its nutty flavor and chewy texture make it a nutritious alternative to white rice, celebrated for its health benefits. In recent years, brown rice has gained popularity globally as a health-conscious choice, embraced in various cuisines for its versatility and whole grain goodness.
Ingredients
- ●brown rice
- ●water
- ●salt
- ●olive oil
- ●garlic
- ●onion
- ●vegetable broth
- ●herbs
Instructions
- 1Rinse brown rice under cold water until the water runs clear.
- 2Combine brown rice and water in a pot.
- 3Add salt and olive oil to the pot.
- 4Bring the mixture to a boil over high heat.
- 5Reduce heat to low and cover the pot.
- 6Simmer for 40-50 minutes until rice is tender and water is absorbed.
- 7Remove from heat and let it sit covered for 10 minutes.
- 8Fluff the rice with a fork before serving.
Ingredient Alternatives
brown rice
Healthier: quinoa
Cheaper: white rice
Quinoa is higher in protein, while white rice is often less expensive.
Techniques
Equipment
Also Known As
Ingredients
- ●1 cup grated coconut
- ●2-3 green chilies, chopped
- ●1 small onion, finely chopped
- ●1/2 tsp salt
- ●1 tbsp lime juice
- ●1/4 tsp turmeric powder
- ●1-2 tbsp water (as needed)
Instructions
- 1In a mixing bowl, combine the grated coconut, chopped green chilies, and finely chopped onion.
- 2Add salt and turmeric powder to the mixture and mix well.
- 3Squeeze in the lime juice and stir to combine all the ingredients.
- 4If the mixture is too dry, add water a little at a time until you reach the desired consistency.
- 5Taste and adjust the seasoning if necessary, adding more salt or lime juice as preferred.
- 6Serve immediately as a condiment with rice or bread.
Equipment
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