How To Cook Like A Bajan Season 10 - Massy Beef Stew

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and pork is often less expensive.

beef broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth can reduce sodium and calories.

cooking wine

🥗Healthier: apple cider vinegar

💰Cheaper: white grape juice

Apple cider vinegar adds acidity without alcohol.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeños provide heat with lower cost.

Put 4 cups of water on the stove with a little salt.

Add 2 cups of rice to the boiling water.

Add a little oil and thyme to the rice.

In a saucepan on medium heat, sauté carrots, celery, onions, and garlic until soft.

Season beef with salt and pepper and add to the pot to brown.

Add tomato paste and a little browning sauce for color.

Pour in beef stock, ensuring it covers the beef completely, adding water if necessary.

Add diced English potatoes, salt, and pepper to taste, and scotch bonnet last to avoid bursting it.

Simmer the beef stew for about 40 minutes.

Add canned peas to the rice once it has dried down and finish with a knob of butter.

Cooking Techniques

Equipment Needed

Spice Level: