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Cook with Harris Panyanouvong
Cook with Harris Panyanouvong
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Recipe Information

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Video-Specific Recipe

Lao BBQ

Cultural Context

Originating from Laos, Lao BBQ is a vibrant culinary tradition that showcases the country's love for grilled meats and fresh herbs. Often enjoyed during gatherings and celebrations, it reflects the communal spirit of Lao culture, where food is shared among family and friends. In recent years, Lao BBQ has gained popularity beyond its borders, with variations appearing in neighboring countries and among global food enthusiasts.

LaoLAmain
45 min
medium
4 servings
Servings4
1 lb various meats
2 stalks lemongrass
1 oz galangal
1/4 cup lime juice
1/4 cup fish sauce
1 tablespoon chili flakes
1/2 cup fresh herbs
4 cloves garlic
2 shallots
2 tablespoons sugar
1 teaspoon salt
1/2 teaspoon pepper
2 cups sticky rice

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

fish sauce

🥗Healthier: soy sauce

💰Cheaper: salt + water

Soy sauce is lower in calories and easier to find.

various meats

🥗Healthier: tofu

💰Cheaper: chicken

Tofu provides a plant-based option, while chicken is often cheaper.

lime juice

🥗Healthier: vinegar

💰Cheaper: lemon juice

Vinegar offers acidity with fewer calories.

sticky rice

🥗Healthier: quinoa

💰Cheaper: regular rice

Quinoa is a protein-rich alternative, while regular rice is more accessible.

1

Prepare the marinade by mixing lime juice, fish sauce, sugar, and chili flakes in a bowl.

2

Add minced garlic, shallots, lemongrass, and galangal to the marinade.

3

Mix well until sugar dissolves and set aside.

4

Cut the meat into thin slices or cubes and place in a large bowl.

5

Pour the marinade over the meat and toss to coat evenly.

6

Cover and let marinate in the refrigerator for at least 30 minutes.

7

Preheat the grill to medium-high heat.

8

Thread the marinated meat onto skewers, leaving space between pieces.

9

Grill the skewers for 3-4 minutes on each side, until cooked through and slightly charred.

10

Remove from the grill and let rest for a few minutes.

11

Serve with fresh herbs, sticky rice, and additional lime wedges.

Cooking Techniques

marinatinggrilling

Spice Level:

🌶️🌶️🌶️

Also Known As

Larb BBQLao Grilled Meat

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