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How to make Grilled Salmon Fillet | World on a Plate | Manorama Online Recipe

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Recipe Information

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Video-Specific Recipe

Grilled Salmon Fillet

Cultural Context

Grilled salmon is a popular dish in many cultures, including Ghana, where fresh fish is abundant. In Ghanaian cuisine, fish is often seasoned with local spices and grilled to perfection, highlighting the natural flavors. This dish is not only nutritious but also embodies the communal spirit of sharing meals, often enjoyed during family gatherings or special occasions. Today, grilled salmon has gained popularity worldwide, celebrated for its rich taste and health benefits.

GhanaianGHmain
30 min
medium
4 servings
Servings4
1 lb salmon fillets
1 tablespoon lemon zest
2 tablespoons lime juice
1/2 cup yoghurt
1 tablespoon honey

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

salmon fillets

🥗Healthier: trout fillets

💰Cheaper: tilapia fillets

Tilapia is more affordable and widely available.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a budget-friendly cooking oil.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs can be used for convenience and cost.

butter

🥗Healthier: ghee

💰Cheaper: margarine

Margarine is a less expensive fat option.

1

Preheat the grill to medium-high heat.

2

Pat the salmon fillets dry with paper towels.

3

In a small bowl, whisk together olive oil, lemon juice, minced garlic, and herbs.

4

Brush the mixture generously over the salmon fillets.

5

Season the fillets with salt, black pepper, paprika, onion powder, and cayenne pepper.

6

Place the salmon fillets skin-side down on the grill.

7

Grill for 4-5 minutes without moving until the skin is crispy.

8

Carefully flip the fillets using a spatula.

9

Grill for an additional 3-4 minutes until the salmon is cooked through and flakes easily.

10

Remove the fillets from the grill and let rest for a couple of minutes.

11

Serve with grilled vegetables and a squeeze of fresh lemon juice.

Cooking Techniques

grilling

Equipment Needed

grillmixing bowlspatulameasuring spoons

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

fishmilk

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