Haitian style spaghetti

ground beef

🥗Healthier: ground turkey

💰Cheaper: canned beans

Ground turkey is leaner, while beans provide protein at a lower cost.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers healthier fats, while canola is often less expensive.

hot sauce

🥗Healthier: salsa

💰Cheaper: chili flakes

Salsa can be fresher, while chili flakes provide heat at a lower cost.

spaghetti

🥗Healthier: whole wheat spaghetti

💰Cheaper: pasta

Whole wheat offers more fiber, while regular pasta is often cheaper.

Prepare a piece by blending fresh herbs, garlic, and scallion.

Boil water with scallion, garlic, salt, and olive oil for the spaghetti.

Cook spaghetti according to package instructions, stirring to prevent sticking.

In a hot pot, add olive oil and cook sausages until browned.

Add the prepared a piece to the sausages and cook together.

Stir in tomato paste and add pasta water gradually to create a sauce.

Add Maggie cube and freshly ground pepper to the sauce.

Add Lori's G all-purpose chicken seasoning and chicken bouillon to taste.

Incorporate fresh diced peppers and onion into the sauce.

Add fresh lime juice, parsley, and thyme to the mixture.

Combine the cooked spaghetti with the sauce, ensuring even coating.

Serve with watercress, hard-boiled eggs, and sliced tomatoes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary