Healthy Eating Made Easy with Lentil Patties Recipe!

egg

🥗Healthier: flaxseed meal

💰Cheaper: applesauce

Flaxseed meal binds ingredients while reducing cholesterol.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers similar health benefits with a neutral flavor.

bread crumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats provide fiber and are gluten-free.

cumin

🥗Healthier: curry powder

💰Cheaper: paprika

Curry powder adds complexity while being budget-friendly.

Soak 150 grams of red lentils overnight.

Add salt and spices to taste.

Add 2 tablespoons of sesame oil (or any other oil).

Add 1 tablespoon of apple cider vinegar or lemon juice.

Add 4 tablespoons of water.

Add 1.5 tablespoons of psyllium.

Add 2 tablespoons of sesame seeds.

Mix thoroughly and let it sit for 8 minutes to swell.

Peel and grate three carrots.

Add the grated carrots and any favorite greens to the lentils and mix well.

Bake in a preheated oven at 180°C (350°F) for 25 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens