Vegan Lentil Patties | Lentil Fritters Recipe

egg

🥗Healthier: flaxseed meal

💰Cheaper: applesauce

Flaxseed meal binds ingredients while reducing cholesterol.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers similar health benefits with a neutral flavor.

bread crumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats provide fiber and are gluten-free.

cumin

🥗Healthier: curry powder

💰Cheaper: paprika

Curry powder adds complexity while being budget-friendly.

Peel and grate 2 medium carrots and transfer into a big bowl.

Peel and chop 1 big onion and add to the bowl.

Chop 2 garlic cloves and add to the bowl.

Chop parsley and chives and add to the bowl.

Mash 400gr lentils and transfer them into the bowl.

Mix all the ingredients in the bowl.

In a separate bowl, add 110gr (1 cup) chickpea flour, 1/2 tsp salt, 1/2 tsp cumin, and black pepper.

Add 125ml (1/2 cup) of plant-based milk to the chickpea flour mixture and combine.

Transfer the chickpea flour mixture into the bowl with the other ingredients and mix it well.

Add olive oil to a frying pan and heat it.

Form patties from the mixture and place them in the frying pan.

Cover and cook the patties at medium-low heat for 2-3 minutes.

Flip the patties over and cook for another 2-3 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens