Lentil Patties | High Protein Food | Vegan Recipes | Evening Snacks | Lentil Recipe

egg

🥗Healthier: flaxseed meal

💰Cheaper: applesauce

Flaxseed meal binds ingredients while reducing cholesterol.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers similar health benefits with a neutral flavor.

bread crumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats provide fiber and are gluten-free.

cumin

🥗Healthier: curry powder

💰Cheaper: paprika

Curry powder adds complexity while being budget-friendly.

Soak 2 cups of T Dal for about 2 hours.

Strain the soaked T Dal and add it to a large bowl.

Add 1 large finely chopped onion to the bowl.

Add 5 large cloves of roughly chopped garlic and 3 cut green chilies.

Season with 1 teaspoon of salt, 1 teaspoon of pepper, and 1.5 teaspoons of cumin powder.

Mix the ingredients in the bowl.

Grind half of the mixture in a mixer jar using pulse mode until you get a coarse consistency.

Take a large portion of the mixture and flatten it to form patties.

Pan fry the patties in a little oil on medium flame, dabbing oil on top before flipping.

Cook until both sides are golden brown.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens