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FIJI STYLE COOKING AND EATING FISH SOUP , FRIED FISH WITH DALO AND RICE!

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Moses David
Moses David
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Recipe Information

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Video-Specific Recipe

Fiji Style Fish Soup

Cultural Context

Fiji Style Fish Soup, known locally as Ika Vakalolo, originates from the diverse culinary traditions of Fiji's coastal communities. This dish reflects the islanders' reliance on fresh seafood and coconut, staples of their diet. Traditionally enjoyed during family gatherings, it highlights the use of local ingredients and flavors. Today, it has gained popularity beyond Fiji, with variations appearing in Pacific Islander communities worldwide, celebrating the essence of island cuisine.

FijianFJmain
45 min
medium
4 servings
Servings4
1.5 lbs fresh fish
1 can (13.5 oz) coconut milk
1 medium onion
3 cloves garlic
1 tablespoon ginger
2 medium tomatoes
2 tablespoons lime juice
1/4 cup green onions
2 medium carrots
1 medium bell pepper
1-2 chili peppers
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons coriander
4 cups water

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

fresh fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides a plant-based option, while canned fish is more affordable.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: evaporated milk

Light coconut milk reduces fat content, while evaporated milk is budget-friendly.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers a similar acidity, and vinegar is a cost-effective substitute.

fresh vegetables

🥗Healthier: frozen vegetables

💰Cheaper: canned vegetables

Frozen vegetables maintain nutrients and are often less expensive than fresh.

1

Heat water in a large pot over medium heat until simmering.

2

Add chopped onion, garlic, and ginger; sauté until fragrant, about 3-4 minutes.

3

Stir in diced tomatoes and cook for another 2-3 minutes until softened.

4

Add sliced carrots and bell peppers; cook for 5 minutes until slightly tender.

5

Pour in coconut milk and bring to a gentle boil.

6

Add fresh fish pieces and simmer for 10-15 minutes until cooked through.

7

Stir in lime juice and season with salt and black pepper to taste.

8

Remove from heat and garnish with chopped green onions and coriander before serving.

Cooking Techniques

sautéingsimmering

Spice Level:

🌶️🌶️🌶️

Allergens

fishcoconut

Also Known As

Fijian Fish SoupIka Vakalolo

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