Yummy Parrot Fish Stew Cooking - Fish Stew Recipe - Cooking With Sros

parrot fish

🥗Healthier: snapper

💰Cheaper: tilapia

Snapper provides a similar texture and flavor, while tilapia is more affordable.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: cream

Light coconut milk reduces calories while maintaining flavor.

Clean and scale the parrot fish, then cut into large pieces.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add diced onion, garlic, and bell pepper; sauté until softened, about 5 minutes.

Stir in diced tomato, thyme, and scotch bonnet pepper; cook for 2-3 minutes.

Pour in coconut milk and fish stock; bring to a simmer.

Add the fish pieces and carrots; season with salt and black pepper.

Cover and cook for 15-20 minutes until fish is cooked through and tender.

Stir in lime juice and chopped green onions before serving.

Cooking Techniques

Spice Level:

Allergens