Beef Chow Fun - Wide Flat Rice Noodle Recipe

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and often less expensive than beef.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces salt intake.

oyster sauce

🥗Healthier: hoisin sauce

💰Cheaper: soy sauce

Hoisin sauce is a flavorful alternative with less sodium.

rice noodles

🥗Healthier: whole grain noodles

💰Cheaper: spaghetti

Whole grain noodles offer more fiber, while spaghetti is often cheaper.

Soak 16 ounces of white rice noodles in water for around 35 minutes, then drain and cool with cold water.

Prepare 4 ounces of fried rice noodles according to the instructions on the package.

Slice 0.5 pounds of sirloin beef and season with garlic powder and sea salt.

In a bowl, prepare the sauce by mixing 1 tablespoon of minced garlic, 4 tablespoons of soy sauce, 1 tablespoon of oyster sauce, 1 tablespoon of pure sesame seed oil, and 0.5 teaspoon of white pepper. Stir everything together and set aside.

Heat olive oil in a wok until hot, then add the seasoned beef and stir-fry until browned. Remove the beef and set aside.

Add a little more olive oil to the wok, then add 3 cups of broccoli and 0.5 cups of sliced carrots. Stir-fry the vegetables briefly.

Add the soaked rice noodles to the wok and stir-fry for a moment.

Pour the prepared sauce over the noodles and stir to combine.

Return the beef to the wok and stir-fry everything together to evaporate some of the sauce until ready.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens