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UNLOCK the Secrets of the Perfect Trail Mix: A Snack Lover’s Guide

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Cooking with Nkiru Oh
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Recipe Information

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Video-Specific Recipe

Trail Mix

Cultural Context

Trail mix has its origins in the 1960s, popularized by hikers and outdoor enthusiasts as a convenient, energy-boosting snack. It embodies the spirit of adventure and healthy living, combining nutritious ingredients that provide sustained energy. Today, trail mix has evolved into countless variations, enjoyed not just by hikers but also as a healthy snack option for all lifestyles.

AmericanUSsnack
10 min
easy
4 servings
Servings4
3 cups peanuts
1 cup almonds
1 cup pecans
1 cup walnuts
1 cup dried green + golden raisins
1-2 cups dried dark raisins
2 cups dried cranberries
1 cup pumpkin seeds
1 cup chocolate chips
pinch of sea salt or kosher salt

chocolate chips

🥗Healthier: dark chocolate

💰Cheaper: carob chips

Dark chocolate has more antioxidants and less sugar.

nuts

🥗Healthier: seeds

💰Cheaper: peanuts

Seeds are lower in calories and peanuts are a budget-friendly nut.

dried fruit

🥗Healthier: fresh fruit

💰Cheaper: canned fruit

Fresh fruit provides more nutrients, while canned fruit can be more affordable.

granola

🥗Healthier: oat clusters

💰Cheaper: oats

Oat clusters can provide similar texture with less sugar.

1

Combine all ingredients in a large bowl.

2

Mix thoroughly until evenly distributed.

3

Store in an airtight container for freshness.

4

Serve as a snack on-the-go or during outdoor activities.

Equipment Needed

large bowlairtight container

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-freenut-free

Allergens

nuts

Also Known As

GorpEnergy Mix

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