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Recipe Information

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Video-Specific Recipe

Seven Cup Burfi

Cultural Context

Seven Cup Burfi is a traditional Indian sweet, originating from the southern states, particularly popular during festivals and celebrations. Named for its unique recipe that calls for seven cups of ingredients, this dessert is cherished for its rich flavor and texture. It embodies the spirit of Indian hospitality and is often shared among family and friends during special occasions. Today, variations of this sweet can be found across India, with different nuts and flavorings added to suit local tastes.

IndianINdessert
45 min
medium
12 servings
Servings4
Besan - 1cup
Milk - 1cup
Ghee - 1cup
Fresh coconut - 1cup
Sugar - 2-3cups

gram flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

Almond flour is gluten-free and adds a nutty flavor.

ghee

🥗Healthier: coconut oil

💰Cheaper: butter

Coconut oil is plant-based and suitable for vegan diets.

sugar

🥗Healthier: honey

💰Cheaper: jaggery

Honey is a natural sweetener, while jaggery adds a unique flavor.

nuts

🥗Healthier: seeds

💰Cheaper: dried fruits

Seeds provide crunch and nutrition, while dried fruits add sweetness.

1

Grease a plate with ghee and set aside.

2

Combine besan, fresh coconut, sugar, and milk in a heavy-bottomed pan.

3

Cook over medium heat, stirring continuously until the mixture thickens.

4

Add ghee, mixing well to incorporate.

5

Continue cooking, stirring frequently until the mixture begins to leave the sides of the pan.

6

Pour the mixture onto the greased plate, spreading it evenly.

7

Allow to cool completely at room temperature before cutting into pieces.

Cooking Techniques

mixingcookingsetting

Equipment Needed

heavy-bottomed panspatulagreased plateknife

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

nutsdairy

Also Known As

7 Cup BurfiSeven Cup Sweet

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