MIXED SEAFOOD RECIPE | BUTTER, GARLIC, SPRITE

shrimp

🥗Healthier: zucchini

💰Cheaper: canned tuna

Zucchini offers a low-calorie option while canned tuna is budget-friendly.

scallops

🥗Healthier: tofu

💰Cheaper: fish fillets

Tofu is a great plant-based protein, while fish fillets can be more affordable.

white wine

🥗Healthier: vegetable broth

💰Cheaper: apple cider vinegar

Vegetable broth keeps it light, and apple cider vinegar adds acidity without the cost.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier, while margarine is a budget substitute.

Heat olive oil in a large skillet over medium heat until shimmering.

Add minced garlic and sauté until fragrant, about 1 minute.

Add shrimp and cook until pink, about 2-3 minutes.

Stir in scallops and squid, cooking for an additional 3-4 minutes.

Add mussels and clams, cover, and steam until they open, about 5-7 minutes.

Pour in white wine and lemon juice, stirring to combine.

Add butter and let it melt into the sauce, mixing well.

Season with black pepper, red pepper flakes, and salt to taste.

Sprinkle with chopped parsley and fresh herbs before serving.

Serve hot with crusty bread or over a bed of rice.

Garnish with lemon wedges for extra flavor.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens