Touri ki bhujiya recipe/how to make bhujiya/tasty bhujiya/توری کی بھجیا بنانے کا طریقہ۔

gram flour

🥗Healthier: chickpea flour

💰Cheaper: all-purpose flour

Chickpea flour is healthier and maintains the texture.

spices

🥗Healthier: herbs

💰Cheaper: mixed spices

Herbs can reduce sodium and add flavor.

oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil is healthier but can be more expensive.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yam

Sweet potatoes are healthier, while yam is cheaper.

Peel the skin off the tori (ridge gourd).

Cut the tori into pieces after peeling.

Wash the tori pieces.

Chop onion into small pieces.

Chop 2 tomatoes.

Add green chilies to the mixture.

Heat cooking oil in a pan.

Add chopped onions to the hot oil and sauté until they are soft but not brown.

Add chopped tomatoes and green chilies to the pan.

Mix well and add salt and half tablespoon of spices.

Continue to mix until the tomatoes are soft and well incorporated with the onions.

Add the washed tori pieces to the pan.

Mix the tori with the sautéed mixture until well combined.

Cook until the tori is soft and cooked through.

Dish out the cooked tori mixture.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens