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Crispy, Flavorful Tofu in the Air Fryer | Easy Plant-Based Recipe

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Namely Marly
Namely Marly
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Recipe Information

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Video-Specific Recipe

Crispy Air Fryer Tofu

Cultural Context

Originating from East Asia, tofu is a versatile ingredient made from soybeans and is a staple in many vegetarian and vegan diets. Air frying tofu offers a healthier alternative to deep-frying, achieving a crispy texture without excess oil. This dish has gained popularity in modern cooking for its ease and delicious flavor, making it a favorite among health-conscious eaters.

AsianCNmain
30 min
easy
4 servings
Servings4
15 oz container extra-firm tofu
1 tablespoon soy sauce
1 tablespoon olive oil
ยฝ teaspoon maple syrup
1 teaspoon garlic powder
ยฝ teaspoon smoked paprika
1 tablespoon cornstarch

tofu

๐Ÿฅ—Healthier: tempeh

๐Ÿ’ฐCheaper: seitan

Tempeh offers a similar texture with added nutritional benefits.

soy sauce

๐Ÿฅ—Healthier: coconut aminos

๐Ÿ’ฐCheaper: liquid aminos

Coconut aminos are lower in sodium and gluten-free.

sesame oil

๐Ÿฅ—Healthier: olive oil

๐Ÿ’ฐCheaper: canola oil

Olive oil is a healthier fat option.

cornstarch

๐Ÿฅ—Healthier: arrowroot powder

๐Ÿ’ฐCheaper: potato starch

Potato starch is a cost-effective thickening agent.

1

Prep the tofu: Press tofu for at least 15 minutes to remove excess water. Cut into 1-inch cubes or tear the tofu into bite-size pieces (tearing tofu creates extra-crispy edges).

2

Season: In a mixing bowl, combine soy sauce, olive oil, maple syrup, garlic powder, and paprika. Stir to combine. Add tofu and gently stir to coat. Let this sit for a few minutes or up to overnight for the tofu to soak in the flavors.

3

Coat: Sprinkle cornstarch over the tofu and toss gently until each piece is evenly coated. This step is key for crispiness.

4

Air fry: Preheat the air fryer to 400 ยฐF/204ยฐC. Allow the air fryer to heat up. Remove the basket and spray with vegetable cooking spray. Arrange tofu in a single layer in your air fryer basket (no overlapping), shaking the basket halfway through, until golden and crispy.

5

Serve: Enjoy right away with dipping sauce, toss into a stir-fry, or top a grain bowl.

6

Transfer any unused tofu to a sealed container and refrigerate for up to 7 days.

Cooking Techniques

pressingcoatingair frying

Equipment Needed

air fryer

Spice Level:

๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ

Dietary

veganplant-baseddairy-freeegg-freegluten-freenut-freelow-carb

Allergens

soy

Also Known As

Air Fried TofuCrispy TofuTofu Nuggets

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