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Laab Noodle Salad

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Recipe Information

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Video-Specific Recipe

Laab Noodle Salad

Cultural Context

Laab, a traditional dish from Laos, is often enjoyed as a salad with fresh herbs and spices. This noodle salad variation combines the classic flavors of laab with rice noodles, making it a refreshing and filling dish. It's commonly served at gatherings and showcases the vibrant culinary traditions of Laos. Today, laab has gained popularity beyond its borders, inspiring various adaptations in neighboring countries.

LaoLAmain
20 min
easy
4 servings
Servings4
1 lb ground chicken
8 oz rice noodles
3 tablespoons fish sauce
1 teaspoon chili flakes
4 green onions
2 medium carrots
1 medium cucumber
1 small red onion
3 tablespoons lime juice
1 tablespoon sugar

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

fish sauce

🥗Healthier: soy sauce

💰Cheaper: salt

Soy sauce provides umami flavor while being lower in sodium.

ground meat

🥗Healthier: ground turkey

💰Cheaper: ground chicken

Ground turkey is leaner, while ground chicken is often less expensive.

peanuts

🥗Healthier: sunflower seeds

💰Cheaper: pumpkin seeds

Sunflower seeds offer similar crunch and flavor at a lower cost.

rice noodles

🥗Healthier: zucchini noodles

💰Cheaper: spaghetti

Zucchini noodles are low-carb, while spaghetti is a budget-friendly option.

1

Boil water and cook rice noodles for 10 to 15 minutes.

2

Chop carrots, cucumber, and red onion.

3

Add ground chicken to the bowl.

4

Mix in lime juice, fish sauce, and sugar.

5

Add chili flakes and chopped green onions.

6

Combine all ingredients and mix well.

Cooking Techniques

mixingsoaking

Equipment Needed

large bowl

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-freenut-free

Allergens

fishpeanuts

Also Known As

Larb Noodle SaladLaab Salad

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