How to Make Authentic, Healthy Chicken Pathia Recipe | @TheBaltiBrothers #chickenrecipe #chicken

coconut sugar

🥗Healthier: date sugar

💰Cheaper: brown sugar

Date sugar provides a similar sweetness with additional nutrients.

green chilies

🥗Healthier: jalapeños

💰Cheaper: bell peppers

Jalapeños offer similar heat, while bell peppers can add flavor without spice.

Heat 5 tablespoons of vegetable ghee in a pan over low heat.

Add 4 bay leaves, 4 cardamom pods, and 1 cinnamon stick to the ghee.

Chop 4 onions into cubes and add to the pan, cooking until softened.

Dice 2 tomatoes and add them to the pan once the onions are browned.

Add 1 tablespoon of ginger garlic paste while the onions and tomatoes are cooking.

Once softened, transfer the onion and tomato mixture to a blender and blend until smooth.

Return the blended mixture to the pan, adding 1 more tablespoon of ghee.

Cook the paste in the ghee for about a minute.

Add 1.5 tablespoons of red chili powder, 2 tablespoons of turmeric, and 1.5 tablespoons of cumin to the paste.

Add 1 kg of diced chicken breast to the pan and stir to coat in the spices.

Allow the chicken to release its moisture, then add 2 tablespoons of tamarind pulp and 2 tablespoons of mango chutney.

Add 200 ml of plain water to achieve a medium consistency.

Add 2 sliced whole green chilies and salt to taste.

Crush a couple of pinches of fenugreek leaves and add them to the dish.

Turn the heat to low and wait for the oil to rise to the surface.

Taste the dish to check for seasoning and doneness.

Garnish with fresh coriander before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens