QUICK AND EASY CHICKEN CURRY | NO COOKING OIL USED | MIDWEEK COOKING | SAMOAN FARMER
Recipe Information
Chicken Curry
Cultural Context
Chicken curry is a staple dish in Indian cuisine, known for its rich flavors and aromatic spices. It varies widely across regions, with each area adding its unique twist. Traditionally served with rice or bread, it reflects the diverse culinary heritage of India, influenced by various cultures and ingredients.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
chicken
🥗Healthier: tofu
💰Cheaper: chicken thighs
Tofu is lower in calories and suitable for vegetarians; chicken thighs are more affordable than breasts.
coconut milk
🥗Healthier: low-fat coconut milk
💰Cheaper: evaporated milk
Low-fat coconut milk reduces calories; evaporated milk is often cheaper.
Cut the chicken and let it defrost in water.
Drain most of the water, leaving a little to help the chicken cook in its own oils.
Place the chicken in a pot on the oven without adding oil to render the chicken's natural oils.
Stir the chicken occasionally and cover for about 15 minutes.
Add chopped onions and stir for about 2 minutes.
Add diced carrots and potatoes to the pot.
After a few minutes, add ground cumin, paprika, and curry powder to the pot.
Cook until the chicken is tender and the vegetables are cooked through.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
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