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butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil adds healthy fats and reduces cholesterol.

bacon

🥗Healthier: turkey bacon

💰Cheaper: smoked sausage

Turkey bacon is lower in fat and calories.

peas

🥗Healthier: edamame

💰Cheaper: green beans

Edamame offers protein and fiber, while green beans are often less expensive.

manioc flour

🥗Healthier: oat flour

💰Cheaper: cornmeal

Oat flour provides a gluten-free option, while cornmeal is usually cheaper.

Chop half an onion finely.

Heat a drizzle of olive oil and 2 tablespoons of margarine in a skillet.

Add the chopped onion and sauté until translucent.

Add salt and a little cumin to taste.

Crack 4 eggs into the skillet and let them sit for a moment before mixing.

Stir the eggs gently to keep some pieces intact.

Gradually add 1 cup of seasoned manioc flour, mixing until combined.

Adjust the consistency to preference, adding more flour if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens