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Quarantine Food Ep.6 | How To: Simple Lao Mix Mushroom Soup | Geang Hed

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Recipe Information

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Video-Specific Recipe

Geang Hed

Cultural Context

Originating from Laos, Geang Hed is a fragrant mushroom curry that reflects the country's rich culinary traditions. It showcases the use of fresh herbs and spices, which are integral to Lao cuisine. Traditionally enjoyed with sticky rice, this dish has gained popularity beyond Laos, inspiring variations across Southeast Asia.

LaoLAmain
45 min
medium
4 servings
Servings4
1 cup dried wood ear mushroom
1 cup puff ball mushroom
1 cup white shimeji
1 cup brown shimeji
2 tablespoons yanang extract
1/2 cup rice paddy herb
1 cup sticky rice
2 Thai chili
2 Korean pepper
1/2 cup shallot
2 tablespoons fermented fish sauce
1 tablespoon mushroom powder
1 teaspoon msg
1 teaspoon salt

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: evaporated milk

Light coconut milk reduces calories while maintaining creaminess.

fish sauce

🥗Healthier: soy sauce

💰Cheaper: salted water

Soy sauce is a vegetarian alternative and easier to find.

chili peppers

🥗Healthier: bell peppers

💰Cheaper: cayenne powder

Bell peppers reduce heat while adding sweetness.

galangal

🥗Healthier: ginger

💰Cheaper: dried ginger

Ginger is more accessible and offers a similar flavor.

1

Soak dried wood ear mushrooms and sticky rice for 20-30 minutes.

2

Prepare the mushrooms by soaking and cutting as necessary.

3

Heat a pot and add shallots, sauté until fragrant.

4

Add the various mushrooms and cook until softened.

5

Incorporate yanang extract and rice paddy herb.

6

Season with fermented fish sauce, mushroom powder, msg, and salt; stir well.

7

Simmer to meld flavors and adjust seasoning as needed.

Cooking Techniques

sautéingsimmering

Equipment Needed

large potwooden spoonknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-baseddairy-freeegg-freegluten-freenut-freesoy-free

Also Known As

Mushroom CurryLao Mushroom Curry
Local Name: ແກງເຮດ

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