Taste of Senegal ~ Thiéboudienne & Thiakry

fish

🥗Healthier: tofu

💰Cheaper: chicken

Tofu provides a plant-based protein alternative, while chicken is often more affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is budget-friendly.

Start by chopping and peeling a variety of vegetables including tomatoes, eggplant, and root vegetables.

Heat peanut oil in a pan and cook the chopped vegetables until softened.

Add the dried fish to the pan with the vegetables and cook until done.

Set the cooked fish aside once it's ready.

Prepare the rice by steaming it separately.

Mix the cooked vegetables and fish with the steamed rice, ensuring everything is well combined and coated in the juices from the vegetables.

For the dessert, prepare millet by boiling it according to package instructions.

Once the millet is cooked, mix in sour cream to add flavor and creaminess.

Serve the chabudian and chiakri together.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens