Rota da Katxupa | Espaço Padjudo | Ep01

pork

🥗Healthier: chicken

💰Cheaper: turkey

Chicken is leaner and more affordable.

smoked sausage

🥗Healthier: turkey sausage

💰Cheaper: regular sausage

Turkey sausage reduces fat content.

corn

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa adds protein and is gluten-free.

beans

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils cook faster and are high in fiber.

Start by cooking beans and corn in a pot.

Add pork and smoked sausage to the pot.

Incorporate chicken pieces into the mixture.

Chop onion and add it to the pot.

Add diced tomatoes to the pot.

Cook everything together until the ingredients are well combined.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary