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Simple Vegetarian Corn Tortilla Casserole with Zucchini and Black Beans Served with Chicken Breast

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Convection Kitchen by Larissa Taboryski
Convection Kitchen by Larissa Taboryski
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Recipe Information

Recipe Available
Video-Specific Recipe

Corn Tortilla Casserole

Cultural Context

Corn Tortilla Casserole is a beloved dish in Mexican-American cuisine, combining layers of tortillas, seasoned meat, and cheese. It reflects the resourcefulness of home cooks, transforming simple ingredients into a hearty meal. This casserole is often served at family gatherings and potlucks, showcasing the comforting flavors of Mexican cuisine. Variations abound, with different meats, beans, and toppings, making it a versatile dish enjoyed across the United States.

Mexican-AmericanUSmain
45 min
medium
6 servings
Servings4
2 cups zucchini, diced
1 cup red bell pepper, diced
1 medium onion, chopped
1 cup corn, canned or frozen
1 can (15 oz) black beans, drained and rinsed
1 cup salsa
2 cups cheddar cheese, shredded
8 corn tortillas
2 tablespoons oil
1 teaspoon cumin
1 lb chicken breasts

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt reduces calories while maintaining creaminess

1

Preheat the oven to 425°F (218°C).

2

Combine zucchini, red peppers, onion, and corn with oil and season with cumin.

3

Roast the vegetable medley in the convection oven for 12 to 15 minutes until caramelized.

4

Cook chicken breasts at the same time to sear them; they will finish cooking at a lower temperature.

5

After the vegetables are done, reduce the oven temperature to 350°F (175°C).

6

Combine the roasted vegetables with black beans, salsa, and cheese.

7

Layer the mixture into the casserole with corn tortillas.

8

Bake the casserole for 15 to 20 minutes to heat through.

9

Remove the chicken breasts first and let them rest for a few minutes before slicing.

10

Serve the casserole with sliced chicken and a crisp salad.

Cooking Techniques

browninglayeringbaking

Equipment Needed

skilletbaking dishaluminum foil

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-freedairy-free

Allergens

milkwheat

Also Known As

Tortilla PieMexican Lasagna

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