Murtabak (with Chicken filling)

minced meat

🥗Healthier: chicken breast

💰Cheaper: tofu

Tofu is a budget-friendly protein option.

curry powder

🥗Healthier: garam masala

💰Cheaper: mixed spices

Garam masala offers a complex flavor without added calories.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is a healthier fat option.

chili sauce

🥗Healthier: salsa

💰Cheaper: hot sauce

Salsa provides a fresh flavor with fewer calories.

Mix flour, water, and salt in a bowl until smooth.

Knead the dough on a floured surface until elastic, about 5-10 minutes.

Cover the dough and let it rest for 30 minutes.

In a skillet, heat oil over medium heat and sauté onions until translucent, about 3-4 minutes.

Add minced meat, garlic, curry powder, and green chilies; cook until meat is browned, about 5-7 minutes.

Remove from heat and let the filling cool slightly.

Divide the dough into balls and roll each into a thin circle.

Place a spoonful of filling in the center of each circle.

Fold the edges of the dough over the filling to seal it completely.

Heat a pan over medium heat and add butter.

Cook each murtabak for 3-4 minutes on each side until golden brown.

Serve hot with cucumber, lime, and chili sauce.

Cooking Techniques

Spice Level:

Allergens