Murtabak/Mutabaq Recipe By Food Fusion

minced meat

🥗Healthier: chicken breast

💰Cheaper: tofu

Tofu is a budget-friendly protein option.

curry powder

🥗Healthier: garam masala

💰Cheaper: mixed spices

Garam masala offers a complex flavor without added calories.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is a healthier fat option.

chili sauce

🥗Healthier: salsa

💰Cheaper: hot sauce

Salsa provides a fresh flavor with fewer calories.

In a bowl, add all-purpose flour, salt, ghee, egg and mix well.

Gradually add water and knead until dough is formed, grease with melted ghee, cover & let it rest for 35-40 minutes.

In a wok, add cooking oil, onion and sauté until translucent.

Add chicken mince and mix well until it changes color.

Add ginger garlic paste and mix well.

Add turmeric powder, salt, red chilli powder, red chilli crushed, cumin seeds, green chillies, mix well and cook for 2-3 minutes.

Add water and mix well, cover & cook on low flame for 8-10 minutes then cook on high flame until dries up & let it cool.

In a bowl, add eggs, black pepper powder, salt and whisk well.

Add tomato, green onion, fresh coriander & mix well.

Now add cooked chicken mince, mix well and set aside.

Grease hands with melted ghee and knead dough again for 8-10 minutes.

Take a small dough (100g), make a ball and apply melted ghee and roll out with the help of rolling pin.

Add chicken & egg mixture in the center of dough & fold all the sides (makes 8).

On griddle, place paratha, brush melted ghee & fry on medium flame from all sides until golden brown.

Cut into desired pieces & serve!

Cooking Techniques

Equipment Needed

Spice Level:

Allergens