和食のおかず6品 作り置き・冷凍ストック／お弁当や時短に！

chicken breast

🥗Healthier: chicken thighs

💰Cheaper: chicken thighs

Thighs are often more flavorful and less expensive.

soy sauce

🥗Healthier: low-sodium soy sauce

Lower sodium option for health.

mirin

🥗Healthier: rice vinegar with a bit of sugar

💰Cheaper: rice vinegar with a bit of sugar

A more accessible alternative.

Prepare the teriyaki chicken by marinating the chicken thigh with soy sauce, mirin, sugar, and grated ginger, then cook until caramelized.

For the sweet and sour pork and vegetables, stir-fry the pork, then add the vegetables, season with salt, pepper, sugar, and vinegar, and thicken with potato starch.

For the stir-fried tofu, hydrate the dried tofu and hijiki, then sauté with onion, sesame oil, soy sauce, mirin, and sugar.

For the simmered okara, sauté the carrot, konjac, and onion, then add okara, water, soy sauce, sugar, and simmer until cooked, finishing with snow peas.

For the kinpira lotus root, stir-fry lotus root and carrot in sesame oil, adding soy sauce, mirin, and sesame to finish.

For the fried saba, season the fish with salt, pepper, and ginger, coat with potato starch, and deep-fry until golden.

Cooking Techniques

Spice Level:

Dietary

Allergens