EXPERIMENTAL COOKING: CHICKEN TERIYAKI / SESAME CHICKEN RECIPE | STIR FRY CHICKEN RECIPE | FOODYMOMM
Recipes in this Video
Chicken Teriyaki is a popular dish in Japanese cuisine, known for its sweet and savory glaze. The term 'teriyaki' refers to the cooking method of grilling or broiling with a glaze. While its origins trace back to Japan, the dish has gained international popularity, especially in Western countries, where it is often adapted with various ingredients and served in different styles.
Ingredients
- ●chicken breast
- ●soy sauce
- ●mirin
- ●sugar
- ●ginger
- ●garlic
- ●green onions
- ●sesame seeds
Instructions
- 1Marinate chicken in soy sauce, mirin, sugar, ginger, and garlic for at least 30 minutes.
- 2Preheat grill or skillet over medium heat.
- 3Remove chicken from marinade, reserving marinade for later.
- 4Grill or sauté chicken until cooked through, about 6-8 minutes per side.
- 5In a small saucepan, bring reserved marinade to a boil and simmer for a few minutes to thicken.
- 6Slice chicken and drizzle with thickened sauce, then garnish with green onions and sesame seeds.
Ingredient Alternatives
chicken breast
Healthier: chicken thighs
Cheaper: chicken thighs
Thighs are often more flavorful and less expensive.
soy sauce
Healthier: low-sodium soy sauce
Lower sodium option for health.
mirin
Healthier: rice vinegar with a bit of sugar
Cheaper: rice vinegar with a bit of sugar
A more accessible alternative.
Techniques
Equipment
Also Known As
Originating from Japan, Teriyaki Chicken is a popular dish that showcases the balance of sweet and savory flavors. Traditionally, teriyaki refers to a cooking technique involving grilling or broiling meat with a glaze made from soy sauce, mirin, and sugar. This dish has become a staple in Japanese cuisine and has been widely embraced globally, often adapted to suit local tastes and available ingredients.
Ingredients
- ●chicken thighs
- ●soy sauce
- ●mirin
- ●sugar
- ●ginger
- ●garlic
- ●sesame oil
- ●green onions
- ●sesame seeds
- ●rice
- ●vegetables
Instructions
- 1Marinate chicken thighs in soy sauce, mirin, sugar, ginger, and garlic for at least 30 minutes.
- 2Preheat grill or skillet over medium-high heat.
- 3Remove chicken from marinade, reserving marinade for later.
- 4Cook chicken on the grill or skillet for 6-7 minutes per side, until cooked through and caramelized.
- 5In a small saucepan, bring reserved marinade to a boil over medium heat.
- 6Reduce heat and simmer for 5-7 minutes until thickened slightly.
- 7Brush thickened sauce over cooked chicken before serving.
- 8Slice chicken and serve over rice with steamed vegetables.
- 9Garnish with chopped green onions and sesame seeds.
Ingredient Alternatives
mirin
Healthier: rice vinegar + sugar
Cheaper: white wine + sugar
Rice vinegar + sugar mimics the sweetness and acidity of mirin.
soy sauce
Healthier: low-sodium soy sauce
Cheaper: tamari
Low-sodium soy sauce reduces salt intake without sacrificing flavor.
sesame oil
Healthier: olive oil
Cheaper: canola oil
Olive oil provides a healthier fat option while canola is budget-friendly.
chicken thighs
Healthier: chicken breast
Cheaper: chicken drumsticks
Chicken breast is leaner, while drumsticks are often more affordable.
Techniques
Equipment
Also Known As
Originating from Chinese-American cuisine, Sesame Chicken is a popular dish that combines crispy chicken with a sweet and savory sauce. It reflects the adaptation of traditional Chinese flavors to suit Western palates. Today, it is enjoyed in Chinese restaurants worldwide, often served with rice and vegetables, and has inspired many variations, including healthier versions using baked chicken.
Ingredients
- ●chicken breast
- ●cornstarch
- ●soy sauce
- ●sesame oil
- ●honey
- ●garlic
- ●ginger
- ●green onions
- ●sesame seeds
- ●vegetable oil
- ●broccoli
- ●bell pepper
- ●carrots
- ●rice
Instructions
- 1Cut chicken into bite-sized pieces and toss with cornstarch until coated.
- 2Heat vegetable oil in a large skillet over medium-high heat until shimmering.
- 3Add chicken to the skillet and cook until golden brown, about 5-7 minutes.
- 4Remove chicken from skillet and set aside.
- 5In the same skillet, add garlic and ginger; sauté for 30 seconds until fragrant.
- 6Add broccoli, bell pepper, and carrots; stir-fry until tender, about 3-4 minutes.
- 7Return chicken to the skillet and pour in soy sauce, honey, and sesame oil; stir to combine.
- 8Cook for an additional 2-3 minutes until heated through.
- 9Sprinkle sesame seeds and chopped green onions over the top before serving.
- 10Serve hot over cooked rice.
Ingredient Alternatives
chicken breast
Healthier: tofu
Cheaper: chicken thighs
Tofu is lower in calories and suitable for vegetarians.
soy sauce
Healthier: low-sodium soy sauce
Cheaper: tamari
Low-sodium soy sauce reduces sodium intake.
honey
Healthier: agave syrup
Cheaper: sugar
Agave syrup is a vegan alternative to honey.
sesame oil
Healthier: olive oil
Cheaper: canola oil
Olive oil is healthier and can be used in place of sesame oil.
Techniques
Equipment
Also Known As
Ingredients
- ●1 lb chicken breast, sliced into thin strips
- ●2 cups mixed vegetables (bell peppers, broccoli, carrots)
- ●1/4 cup teriyaki sauce
- ●2 tbsp vegetable oil
- ●2 cloves garlic, minced
- ●1 tsp ginger, minced
- ●1/2 tsp sesame oil
- ●1/4 tsp black pepper
- ●2 green onions, chopped
- ●1 tsp sesame seeds (optional)
Instructions
- 1Heat the vegetable oil in a large skillet or wok over medium-high heat.
- 2Add the minced garlic and ginger, sauté for about 30 seconds until fragrant.
- 3Add the sliced chicken breast to the skillet and cook until browned and cooked through, about 5-7 minutes.
- 4Stir in the mixed vegetables and cook for another 3-4 minutes until they are tender-crisp.
- 5Pour the teriyaki sauce over the chicken and vegetables, stirring to coat evenly.
- 6Add the black pepper and sesame oil, mixing well.
- 7Cook for an additional 2-3 minutes until the sauce is heated through and slightly thickened.
- 8Remove from heat and garnish with chopped green onions and sesame seeds if desired.
- 9Serve hot over rice or noodles.
Equipment
Originating from Japan, Teriyaki Chicken Skewers are a beloved street food, often enjoyed at festivals and summer barbecues. The dish highlights the balance of sweet and savory flavors, achieved through a simple marinade of soy sauce, mirin, and sugar. Today, these skewers have gained global popularity, often appearing on menus in various forms, from casual eateries to upscale restaurants.
Ingredients
- ●chicken thighs
- ●soy sauce
- ●mirin
- ●sake
- ●sugar
- ●ginger
- ●garlic
- ●green onions
- ●sesame seeds
- ●vegetable oil
- ●skewers
Instructions
- 1Cut chicken thighs into bite-sized pieces.
- 2Soak skewers in water for 30 minutes to prevent burning.
- 3Mix soy sauce, mirin, sake, sugar, ginger, and garlic in a bowl.
- 4Marinate chicken pieces in the mixture for at least 30 minutes.
- 5Preheat grill or broiler to medium-high heat.
- 6Thread marinated chicken onto skewers, leaving space between pieces.
- 7Brush grill with vegetable oil to prevent sticking.
- 8Place skewers on grill and cook for 6-8 minutes, turning occasionally.
- 9Baste with leftover marinade during cooking.
- 10Remove skewers when chicken is cooked through and slightly charred.
- 11Garnish with chopped green onions and sesame seeds before serving.
Ingredient Alternatives
mirin
Healthier: rice vinegar + sugar
Cheaper: white wine + sugar
Rice vinegar + sugar mimics the sweetness of mirin.
sake
Healthier: dry white wine
Cheaper: apple juice
Dry white wine offers a similar flavor profile.
chicken thighs
Healthier: chicken breast
Cheaper: chicken drumsticks
Chicken breast is leaner, while drumsticks are often cheaper.
soy sauce
Healthier: low-sodium soy sauce
Cheaper: tamari
Low-sodium soy sauce reduces salt intake.
Techniques
Equipment
Also Known As
Teriyaki chicken, a beloved dish in Japan, combines the savory flavors of soy sauce and sweetness of sugar or honey. Traditionally grilled or broiled, it has evolved into various forms, including casseroles that are popular for family meals. This casserole version simplifies preparation while maintaining the essence of teriyaki. It's a comforting dish that has gained popularity beyond Japan, often featuring in American home cooking.
Ingredients
- ●chicken breast
- ●teriyaki sauce
- ●rice
- ●broccoli
- ●carrots
- ●bell pepper
- ●onion
- ●garlic
- ●ginger
- ●green onions
- ●sesame seeds
- ●soy sauce
- ●water
- ●olive oil
- ●black pepper
Instructions
- 1Preheat the oven to 375°F (190°C).
- 2Cook rice according to package instructions and set aside.
- 3Heat olive oil in a large skillet over medium heat.
- 4Add diced chicken breast and cook until browned, about 5-7 minutes.
- 5Stir in minced garlic and ginger; cook for an additional 1-2 minutes until fragrant.
- 6Add teriyaki sauce, soy sauce, and water; simmer for 3-4 minutes.
- 7In a large mixing bowl, combine cooked rice, chicken mixture, and chopped vegetables.
- 8Transfer the mixture to a greased casserole dish and spread evenly.
- 9Sprinkle sesame seeds and sliced green onions on top.
- 10Cover with foil and bake for 25 minutes.
- 11Remove foil and bake for an additional 10 minutes until bubbly and golden.
- 12Let cool for a few minutes before serving.
Ingredient Alternatives
teriyaki sauce
Healthier: low-sodium teriyaki sauce
Cheaper: soy sauce with honey
Low-sodium options reduce sodium intake.
chicken breast
Healthier: tofu
Cheaper: chicken thighs
Tofu is plant-based and lower in calories.
broccoli
Healthier: asparagus
Cheaper: frozen mixed vegetables
Frozen vegetables are often more affordable.
rice
Healthier: quinoa
Cheaper: brown rice
Brown rice is a whole grain and budget-friendly.
Techniques
Equipment
Also Known As
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