Sheet pan chicken teriyaki

chicken breast

🥗Healthier: chicken thighs

💰Cheaper: chicken thighs

Thighs are often more flavorful and less expensive.

soy sauce

🥗Healthier: low-sodium soy sauce

Lower sodium option for health.

mirin

🥗Healthier: rice vinegar with a bit of sugar

💰Cheaper: rice vinegar with a bit of sugar

A more accessible alternative.

Slice 1 red pepper and place on a sheet pan.

Slice 1 yellow pepper and add to the sheet pan.

Add a couple handfuls of broccoli to the sheet pan.

Slice red onion and place it next to the broccoli on the sheet pan.

Slice green onion and add it next to the red onion on the sheet pan.

Slice 1 orange pepper and make a row of it on the sheet pan.

Drizzle about 1 cup of homemade teriyaki sauce over the vegetables on the sheet pan.

Use tongs to mix the teriyaki sauce all over the vegetables until coated.

Add chicken tenderloins to the sheet pan and drizzle the remaining teriyaki sauce on top.

Use tongs to coat the chicken with the teriyaki sauce.

Move the veggies to the center of the sheet pan and arrange the chicken next to them.

Preheat the oven to 400°F.

Bake in the oven for 15 to 20 minutes.

Once done, add lime zest over the dish for extra flavor.

Sprinkle chopped cilantro on top of the veggies and chicken.

Sprinkle sesame seeds on top of the dish.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens