COOK AND CLEAN WITH ME // SHEET PAN CHICKEN TERIYAKI // EASY RECIPE

chicken breast

🥗Healthier: chicken thighs

💰Cheaper: chicken thighs

Thighs are often more flavorful and less expensive.

soy sauce

🥗Healthier: low-sodium soy sauce

Lower sodium option for health.

mirin

🥗Healthier: rice vinegar with a bit of sugar

💰Cheaper: rice vinegar with a bit of sugar

A more accessible alternative.

Preheat the oven to 400 degrees Fahrenheit.

In a saucepan, combine 1/2 cup teriyaki sauce, 1/2 cup soy sauce, 2 tablespoons honey, 2 tablespoons minced garlic, and 1 tablespoon cornstarch. Bring to a boil until it thickens, then remove from heat.

Line a sheet pan with tin foil and spray it with cooking spray.

Place the chicken breasts on the sheet pan and season both sides with salt and pepper.

Pour a little of the teriyaki sauce mixture over the chicken.

Bake the chicken in the oven for 20 minutes.

While the chicken is baking, cut up broccoli and carrots and place them in a bowl.

After 20 minutes, pull the chicken out, flip it over, and add the vegetables on top. Drizzle more teriyaki sauce over the vegetables.

Return the sheet pan to the oven and bake for an additional 15 to 20 minutes, until the chicken is cooked through and the vegetables are tender.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens