Chicken Teriyaki Bento Box Recipe
Recipes in this Video
Chicken Teriyaki is a popular dish in Japanese cuisine, known for its sweet and savory glaze. The term 'teriyaki' refers to the cooking method of grilling or broiling with a glaze. While its origins trace back to Japan, the dish has gained international popularity, especially in Western countries, where it is often adapted with various ingredients and served in different styles.
Ingredients
- ●chicken breast
- ●soy sauce
- ●mirin
- ●sugar
- ●ginger
- ●garlic
- ●green onions
- ●sesame seeds
Instructions
- 1Marinate chicken in soy sauce, mirin, sugar, ginger, and garlic for at least 30 minutes.
- 2Preheat grill or skillet over medium heat.
- 3Remove chicken from marinade, reserving marinade for later.
- 4Grill or sauté chicken until cooked through, about 6-8 minutes per side.
- 5In a small saucepan, bring reserved marinade to a boil and simmer for a few minutes to thicken.
- 6Slice chicken and drizzle with thickened sauce, then garnish with green onions and sesame seeds.
Ingredient Alternatives
chicken breast
Healthier: chicken thighs
Cheaper: chicken thighs
Thighs are often more flavorful and less expensive.
soy sauce
Healthier: low-sodium soy sauce
Lower sodium option for health.
mirin
Healthier: rice vinegar with a bit of sugar
Cheaper: rice vinegar with a bit of sugar
A more accessible alternative.
Techniques
Equipment
Also Known As
The Bento Box is a traditional Japanese meal that is often prepared for lunch. It typically contains a variety of foods, including rice, fish, meat, and vegetables, all neatly arranged in a single container. This meal is not only practical for on-the-go eating but also reflects the Japanese aesthetic of balance and harmony in food presentation. Bento boxes can be homemade or purchased, and they are popular among students and workers alike.
Ingredients
- ●rice
- ●grilled fish
- ●pickled vegetables
- ●seaweed
- ●egg
- ●meat
- ●fruit
Instructions
- 1Prepare rice according to package instructions.
- 2Grill or steam the fish until cooked through.
- 3Slice vegetables and prepare pickles.
- 4Cook the egg and slice it into strips or make an omelet.
- 5Arrange the rice, fish, vegetables, and egg in a compartmentalized box.
- 6Add fruit as a side for freshness.
Ingredient Alternatives
white rice
Healthier: brown rice
Cheaper: quinoa
Brown rice is more nutritious, while quinoa is often cheaper.
grilled fish
Healthier: tofu
Cheaper: canned tuna
Tofu is a healthier protein alternative, while canned tuna is budget-friendly.
Techniques
Equipment
Also Known As
Japanese short-grain rice is a staple in Japanese cuisine, known for its sticky texture and is often served with various dishes.
Ingredients
- ●2 cups Japanese short-grain rice
- ●2 1/2 cups water
- ●1/2 tsp salt
Instructions
- 1Rinse the rice under cold water until the water runs clear to remove excess starch.
- 2In a medium pot, combine the rinsed rice, water, and salt.
- 3Let the rice soak in the water for about 30 minutes to 1 hour for better texture.
- 4Cover the pot with a lid and bring the water to a boil over medium heat.
- 5Once boiling, reduce the heat to low and simmer for 18-20 minutes without lifting the lid.
- 6After cooking, remove the pot from heat and let it sit, covered, for an additional 10 minutes to steam.
- 7Fluff the rice gently with a rice paddle or fork before serving.
Equipment
Ingredients
- ●4 large carrots, shredded
- ●1/4 cup raisins
- ●1/4 cup chopped fresh parsley
- ●1/4 cup sunflower seeds
- ●2 tbsp olive oil
- ●1 tbsp apple cider vinegar
- ●1 tbsp honey
- ●1/2 tsp salt
- ●1/4 tsp black pepper
Instructions
- 1In a large bowl, combine the shredded carrots, raisins, chopped parsley, and sunflower seeds.
- 2In a small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and black pepper until well combined.
- 3Pour the dressing over the carrot mixture and toss until everything is evenly coated.
- 4Let the salad sit for about 10 minutes to allow the flavors to meld.
- 5Serve chilled or at room temperature.
Equipment
Ingredients
- ●2 cups snap peas
- ●1 tablespoon sesame oil
- ●1 tablespoon soy sauce
- ●1 teaspoon sesame seeds
- ●1 clove garlic, minced
- ●1/2 teaspoon ginger, grated
- ●1/4 teaspoon salt
- ●1/4 teaspoon black pepper
Instructions
- 1Rinse the snap peas under cold water and trim the ends.
- 2In a large skillet, heat the sesame oil over medium heat.
- 3Add the minced garlic and grated ginger to the skillet, sautéing for about 1 minute until fragrant.
- 4Add the snap peas to the skillet and stir-fry for 2-3 minutes until they are bright green and tender-crisp.
- 5Pour in the soy sauce and sprinkle with salt and black pepper, stirring to combine.
- 6Continue to cook for another minute to allow the flavors to meld.
- 7Remove from heat and sprinkle sesame seeds over the top.
- 8Toss to coat the snap peas evenly with the sesame seeds.
- 9Serve warm as a side dish or appetizer.
Equipment
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