How To Cook Tola | A Sierra Leonean 🇸🇱 Delicacy | Dada's FoodCrave Kitchen
Recipe Information
Sierra Leone Tola
Cultural Context
Tola, a beloved dish in Sierra Leone, showcases the country's rich culinary heritage, often enjoyed during family gatherings. Traditionally made with fresh fish and vibrant vegetables, it reflects the coastal influence and the use of local ingredients. Today, Tola has gained popularity beyond its borders, with variations appearing in West African communities worldwide.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
palm oil
🥗Healthier: coconut oil
💰Cheaper: vegetable oil
Coconut oil is healthier with a similar flavor profile.
fish
🥗Healthier: chicken
💰Cheaper: tofu
Tofu is a plant-based protein that is more affordable.
Blend onions, red chili peppers, habanero pepper, locust beans powder, and maggie cube until well combined.
Season cook the hot chicken in a pot with onion powder, onion salt, and a little water for 10 to 15 minutes.
Remove the chicken and save the broth.
Brown the chicken in palm oil for 5 to 6 minutes.
Add the blended ingredients to the pot.
Pour in the chicken broth and add smoked fish, then cover and cook.
Mix the tola powder with palm oil and add to the pot, combining everything well.
Cover and cook on low medium heat until done.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Also Known As
Other Takes on Fish
(24 videos)
추운겨울 생각나는음식 매콤한 길거리음식 빨간오뎅 먹방 ASMR Korean street food Spicy fish cake ㅣMUKBANGㅣEATING SHOW
밥해누[Bobhaenu]
絶対に覚えておいた方がいい魚料理！いろいろ使える万能甘酢あん
漫遊記の楽笑クッキング
![[ENG SUB] 怎么做鱼片粥 - 简单好吃家常菜 | How To Make Fish Congee/Fish Porridge - Easy Chinese Home Cook Recipe](https://img.youtube.com/vi/Kx0re4MVagM/hqdefault.jpg)
[ENG SUB] 怎么做鱼片粥 - 简单好吃家常菜 | How To Make Fish Congee/Fish Porridge - Easy Chinese Home Cook Recipe
英国吃货飞女侠 The Foodie Felicia
🐟 Instant Pot Fish Congee Recipe (Pressure Cooker) w/ My Favorite Toppings 魚片粥 | Rack of Lam
Rack of Lam
Quick & Easy Southern Dinner|Blackened Catfish & Smothered Potatoes
Sunflowersandrays
My Brain Stopped Working Making this Cambodian Curry
ANTI-CHEF
Tasty Kerala Style Fish Curry Recipe - Meen Curry | Pink Pearch Fish Curry
Village Cooking - Kerala
Kerala Style Fish Curry | Fish Curry without Coconut | Mastering the Art of Kerala Fish Curry
A to Z Kitchens Foods
Kerala Style Fish Curry in Coconut Milk | Kerala Style Meen Curry Recipe 🐟🥥
A to Z Kitchens Foods
MALABAR FISH CURRY | FISH CURRY WITH COCONUT MILK | KERALA FISH CURRY
Spice Eats
FRIED BODI & SALTFISH🇹🇹- A delightful dish
Trini Can Cook
How to Make Curry Fish | The Jamaican Mother
The Jamaican Mother
Jamaican Style Curry Fish Dinner|| How To Make Curry Fish Recipe
Shelly’s JA Bikkle & Spices
Simple Jamaican Curry Fish
London Cookss
How To Cook Restaurant Style Curry Steamed Fish | Jamaican Steamed Fish
Jody Cooking
🇬🇾 Coconut fish curry/ curried fish & shrimp using the same recipe | fish & shrimp curry recipe
CANDY THA GLAM COOK
Fish Moilee Recipe | Fish Molee | Kerala Style Fish Curry | Fish Curry Recipes | Cookd
Cookd
Fish Mandi Recipe | How to make Fish Mandi |Arabian Recipe @Cookingwand
Cooking wand
How to Cook Jamaican Brown Stew Fish with Creamy Mashed Potatoes & Salad
Roses Kitchen & Natural Juice's
Crispy Fish Tempura Just Like in Japan (Secret Recipe Inside)
Kazu’s Recipes
Simple Oven Jerk Fish Recipe.
caribbeanpot
AUTHENTIC Jamaican Jerk Fish Recipe 🇯🇲🔥 | Easy Island Style Jerk Fish
Briscoeskitchenandspice
How to Cook Fresh Picked Ackee
Cook Like A Jamaican
Easy Jamaican Tin Ackee Recipe || Ackee in A Tin Ready to Eat #cooking #food
Shelly’s JA Bikkle & Spices
Similar Sierra Leonean Videos
(24 videos)
How to Cook Sierra Leone Okra Soup | African Recipes
EAT PINOY
How to Cook Sierra Leone Groundnut Stew (Peanut Butter Stew)
Virtuous Eunice's Kitchen
Bitter leaf soup
In The Kitchen With Chomy
HOW TO MAKE GROUNDNUT SOUP | VERY DELICIOUS NIGERIAN SOUP
Velvety Foodies
Ginger Beer: How to make this Guyanese and Caribbean favorite.
Jehan Powell
🇬🇾 Ginger Beer Recipe 🇬🇾
Family & The Feast
How to Make Benny /Sento's Kitchen(Sierra Leone )
Sento's Kitchen
How to make Sierra Leone Oleleh
Vicky kitchen where we cook and do everything
How To Make Sierra Leone Meat Pie - with an Air Fryer!
Virtuous Eunice's Kitchen
How to Make Sierra Leone Pumpkin Stew Recipe
Ya Marie Kitchen
HOW TO COOK WAN POT / SIERRA LEONE BULGUR WAN POT
Fantacial’s World
THIS IS WHY SIERRA LEONE WON THE JOLLOF COMPETITION | HOW TO COOK SIERRA LEONE JOLLOF RICE
Antoinette George
Awujo Kitchen - How to cook Ebeh from Sierra Leone
Vickie Remoe
HOW TO COOK SIERRA LEONE 🇸🇱 MOST APPETIZING FOOD LAFIDI? COOKING IN THE VILLAGE
MIKE K
How To: Cook Potatoes Leaves {Sierra Leonean style}
Sento's Kitchen
Delicious Sierra Leone Potato Leaves Sauce
Waterloo Titi
how i cook Sierra Leone black eye beans
Allthings Tanya
Cook With Me Sierra Leone Krain-Krain Sauce 😋!
Allthings Tanya
How To Make Palm Nut Soup (Banga Soup) - A Yummy Sierra Leone Recipe!
Virtuous Eunice's Kitchen
How to cook Sierra Leone Ebeh (Pottage or Porridge )
Waterloo Titi
Sierra Leone bean salad
Vicky kitchen where we cook and do everything
How to cook Sierra Leone Sawasawa
Tropical Taste 😋
HOW TO COOK SIERRA LEONE 🇸🇱 POTATO LEAVES WITH OIL
SUSAN TEE
How to cook Potato Leaf | Sierra Leone Dish | Salone Plasas
Soukie God’s Masterpiece
Similar Dishes From Other Cuisines
(24 videos)
Pad Thai | Thai Recipes | Noodles
Lion Brand Rice
Tom Kha Kai - Le Riz Jaune
LE RIZ JAUNE
Recette de Kokoda de Fidji
Uma Kitchen Garden
A&D Var : Bouillabaisse aux Tamaris 2020
Aventures et Découvertes Var
Cours de Bouillabaisse avec l'Office de Tourisme et des Congrès
Office de Tourisme et des Congrès de Marseille
TUTO Recette de la Bouillabaisse by 50A
50A Agence Digitale
Gastronomie : André, le roi de la bouillabaisse !
Météo à la carte - France Télévisions
Comment réussir une bonne bouillabaisse facilement et rapidement ? par Enzo Scaramuzzino
ICI ON CUISINE !
Recette : La vraie bouillabaisse
Recettes Cooking
Cette bouillabaisse a un goût de vase
Food Story
Recette facile de Bouillabaisse Maison #bouillabaisse #cuisine #cook #food
Le Goût du Monde
Recette de la Bouillabaisse par le restaurant marseillais Chez Fonfon
chezfonfon
Recette de la Bouillabaisse de Dédé | TYPIQUE
Papa en Cuisine
La bouillabaisse
Fernandel - Topic
Bouillabaisse, avec Marc Bonnard
日仏2ヶ国語ポッドキャスト番組『Chocolat!』- redTanpopo
Terre de Gout : La Bouillabaisse à Marseille
Food Story
CHUPE DE CAMARONES CLÁSICO| Comida Peruana
Markito tv Japón
![RECETA: Arepas Venezolanas [#CocinandoConDoubleTrouble] ♥ #DTEC](https://img.youtube.com/vi/L-uPxjdquIU/hqdefault.jpg)
RECETA: Arepas Venezolanas [#CocinandoConDoubleTrouble] ♥ #DTEC
Double Trouble en Corea
Cómo hacer Arepas Venezolanas para rellenar - @recetasdecocina
Recetas de Cocina
👩🍳 Receta Arepas Venezolanas new York | Como Hacer Arepas Venezolanas new York
Recetas Rapidas 👨🍳
AREPAS VENEZOLANAS (receta auténtica)
Soy Kekoa
CEVICHE PERUANO, Receta paso a paso!! Uno de mis platos favoritos
Recetas Topes de Gama
Receta Ceviche Peruano
Cocina de Lala's
COMO HACER CEVICHE PERUANO, RECETA FÁCIL
La Cocina Del Pirata