Vegetable Stir Fry With CAULIFLOWER RICE From Trader Joe’s
Recipe Information
Vegetable Stir Fry With Cauliflower Rice
Cultural Context
Originating from Asian cuisines, vegetable stir fry is a versatile dish that highlights fresh produce and quick cooking techniques. Traditionally enjoyed for its vibrant flavors and health benefits, it has become a staple in many households. The use of cauliflower rice offers a low-carb alternative to traditional rice, making it popular among health-conscious eaters. Today, stir fry is embraced globally, with countless variations reflecting local ingredients and tastes.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
soy sauce
🥗Healthier: tamari
💰Cheaper: coconut aminos
Tamari is gluten-free, while coconut aminos are lower in sodium.
sesame oil
🥗Healthier: olive oil
💰Cheaper: canola oil
Olive oil is healthier, while canola oil is more affordable.
cauliflower
🥗Healthier: broccoli rice
💰Cheaper: shredded zucchini
Broccoli rice retains a similar texture, while zucchini is often cheaper.
bell peppers
🥗Healthier: zucchini
💰Cheaper: cabbage
Zucchini is lower in calories, while cabbage is often less expensive.
Start with frozen riced cauliflower from Trader Joe's.
Chop ingredients like carrots, asparagus, onion, and corn.
Heat olive oil in a medium-sized pan or wok over medium-high heat.
Add the chopped main vegetables and pan fry for three minutes, stirring occasionally.
Add the frozen riced cauliflower and corn; stir for one minute.
Pour in vegetable broth and stir; reduce heat to low, cover the pan, and let it simmer for about five minutes.
Add fresh chopped kale to the stir fry, cover, and let it simmer on low heat until all the liquid has dissolved.
Plate the stir fry and top with fresh diced avocado, Thai basil, and sesame seeds.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
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