Jazz in Pams Kitchen - Easy Stir Fry
Recipe Information
Chicken and Vegetable Stir Fry
Cultural Context
Originating from Chinese cuisine, stir-frying is a quick cooking method that retains the flavors and nutrients of ingredients. This dish is a staple in many households, celebrated for its versatility and the ability to use seasonal vegetables. Today, stir-fry has gained global popularity, with variations adapted to local tastes and available ingredients.
soy sauce
🥗Healthier: tamari
💰Cheaper: coconut aminos
Tamari is gluten-free, while coconut aminos offers a lower sodium alternative.
sesame oil
🥗Healthier: olive oil
💰Cheaper: canola oil
Olive oil is a healthier fat, while canola oil is more budget-friendly.
cornstarch
🥗Healthier: arrowroot powder
💰Cheaper: all-purpose flour
Arrowroot is a gluten-free thickener, while flour is usually less expensive.
chicken breast
🥗Healthier: tofu
💰Cheaper: chicken thighs
Tofu provides a plant-based option, while thighs are more economical than breasts.
Heat thin skillet on high for 2 minutes.
Add butter and olive oil.
Add chopped chicken.
Cook for 10 minutes stirring occasionally, then remove chicken from pan.
Add vegetables and additional butter and olive oil.
Stir fry for 10 minutes.
Add chicken back to vegetables.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Allergens
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